Weight Loss – The Big Thing on Everyone’s Mind

At the Supermarket it’s on every magazine cover, online it’s advertised on every webpage, and 2-3 times a year it’s everyone’s best intention: Weight Loss. In North America, somewhere between 1/5th to 2/3rds of adults are classified as obese, depending on where you live, so it’s no surprise there are a lot of people who.. read more →

No Bake Coconut Oil Fudge

Check out this no bake recipe for coconut oil fudge from naturopathic doctor Darlene Ahenakew! Ingredients 1 cup coconut oil and ¼ cup coconut milk 1/4 – 1/3 cup unsweetened cocoa powder ¼ cup raw honey 1 ½ tsp pure vanilla extract ½ tsp pure almond extract Pinch of salt Instructions Line a standard 9.. read more →

Healthy Living Day November 19

Healthy Living Day If you’ve wanted to participate in Dr. Darlene Ahenakew‘s 10 week program, Healthy Living 101, but haven’t been able to make the commitment – you can now attend in one day. What To Expect Part 1 - Watch the first video to meet Doctor Ahenakew and find out about the program. Part 2.. read more →