08 Jan 2018

Immune Boosting Soup Recipe – Healthy Living

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No More Colds this Winter – Just Eat this….!







Getting a “cold” is definitely not the worst thing ever. In fact, it can be considered a good stimulus to our immune system. However, it definitely makes life a little more challenging – especially if kids need to stay home from school!

Try our immune boosting soup recipe – you can get the recipe on our blog or download it below. At the first sign of a cold with myself or my kids, I thaw some out of the freezer and serve it with each meal.

Healthy Living in 2018

If you’d like more tips for keeping yourself and your family healthy this year, considering joining me on Sunday January 14th for my Healthy Living 1 Day Crash Course. There are a few spots still available. Check out my video invite outlining the course, or the attached written outline.

Click here to read about the Healthy Living course on our website.

Click here to download a PDF with information about our January 2018 Healthy Living class.

Immune Boosting Soup Recipe

Click here to view the Immune Boosting Soup Recipe online.

Click here to download a PDF of the recipe.

You can get the astragalus root and shitake mushrooms at the Asian market across the road from our clinic (in strip plaza with Starbucks and Booster Juice).

Wishing you a Happy and Healthy New Year!

Dr Darlene Ahenakew