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No Bake Coconut Oil Fudge

No Bake Coconut Oil Fudge

Jacqui2020-04-07T14:39:57-06:00November 2nd, 2017|all, health tips, recipes|

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Are You Forgetful or Is It Your Thyroid? There’

Are You Forgetful or Is It Your Thyroid?

There’s more to thyroid health than you might realize.
Thyroid hormone regulates every organ in your body, including the thyroid gland. When your thyroid gland is underfunctioning, everything in your body moves slower, which is why you might feel sluggish all over. This includes how your mind works, how you metabolize, and even how your bowels work.

"Subclinical hypothyroid” is very common, where you can have all the signs and symptoms of low thyroid, but the bloodwork looks “fine”.

This is often because some of the most important markers of thyroid function are not commonly tested in routine bloodwork. One of those markers relates to the immune system and inflammation.

If your immune system is affecting your thyroid gland, it won’t work properly until you balance out the immune system.

Poor gut health can suppress thyroid function and trigger an autoimmune condition of the thyroid known as Hashimoto’s disease, and low thyroid function can lead to an inflamed and leaky gut.

The most direct route to taking care of your thyroid is by taking care of your gut, since we have direct access to the gut.

Imagine your gut is like a garden, and in your garden you have weeds, flowers and compost.

🌺 We can fertilize the flowers using a good probiotic.
🌺 Then we can weed the garden using antimicrobials like caprylic acid.
🌺 And then we figure out what kind of compost our guts need by doing things like IgG testing to determine how foods might be affecting our immune system.
🌺 Certain supplements like Vitamin D, zinc, selenium and iodine help the thyroid produce thyroid hormone.

#healthyhabits #thyroid #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Tune in to Global Saskatoon Morning News' Healthy

Tune in to Global Saskatoon Morning News' Healthy Living Segment tomorrow morning 🗓️ to catch 👩‍⚕️ Dr. Jacqui Fleury, ND and her latest health tips.

#globalnews #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

We are closed next Friday. We will be closed on A

We are closed next Friday.

We will be closed on April 19th to spend the weekend at a wellness summit, where our team will be getting inspired and building skills and knowledge to keep providing you with the highest quality of care.

We will reopen with regular hours on the 22nd.

Thank you for your understanding!

Make Time for a Spring Refresh Experience the ben

Make Time for a Spring Refresh

Experience the benefits of three therapies in one treatment!

Book a Skin Wizard facial with Carrianne to get the rejuvenating effects of light therapy, radio frequency and microcurrent technology that work together to boost collagen production and tone the facial muscles.

Do you know someone that will like it? Tag them here!

Click the link in our bio to book your appointment with Carrianne today!

#healthyskin #skincare #facial #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

What do spring allergies and hot flashes have in c

What do spring allergies and hot flashes have in common?!?! Well… it might have something to do with your “weedy garden”😉#menopauserelief #hormonebalance #springallergies #guthealthmatters

Miso Glazed Salmon This healthy miso glazed salmo

Miso Glazed Salmon

This healthy miso glazed salmon recipe is full of flavour and packed with heart-healthy omega-3 fatty acids. Many of us living in the prairies could use more omega-3s in our diets, and salmon is a tasty, easy way to incorporate these anti-inflammatory fatty acids into your meals.

This recipe also features fermented miso paste that is rich in probiotics. Antioxidant-rich garlic and ginger also help boost the flavour and nutrition of this dish! If you’re looking for an easy, healthy meal that doesn’t compromise on flavour, keep reading to learn how to make this deliciously sweet and savoury miso glazed salmon!

Ingredients:
✔️ 1 whole salmon fillet (about 2 lbs, skin on or off)
✔️ ¼ cup miso paste
✔️ 2 tablespoons honey (or other liquid sweetener of your choice)
✔️ ¼ cup soy sauce or liquid aminos
✔️ 2 teaspoons rice vinegar
✔️ 2 garlic cloves, minced
✔️ 2-inch knob of ginger, grated
✔️ Optional: Sesame seeds and sliced green onions for garnish

Directions:
1. Preheat your oven to 400°F (200°C)
2. Start by preparing your glaze. In a small bowl, combine the miso paste, honey, soy sauce or aminos, rice vinegar, minced garlic, and grated ginger. Whisk until smooth and fully combined.
3. Lay the salmon fillet (skin-side down if it has skin), on a parchment-lined baking sheet. Using a brush or spoon, generously spread the miso glaze over the top and sides of the salmon fillet.
4. Bake in the preheated oven for about 18-22 minutes, or until the salmon is cooked through and flakes easily when tested with a fork. The exact cooking time may vary depending on how thick your fillet is.
5. Once cooked, remove the salmon from the oven and let it rest for a few minutes. Sprinkle on any additional garnishes and enjoy!

Tag a friend who might like this recipe, too!

#healthyrecipes #easyrecipies #healthyfood #omega3 #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Upcoming Thermography Clinic Did you know that th

Upcoming Thermography Clinic

Did you know that there are things you can do to support your breast health before problems arise? Breast thermography can be a part of your preventative strategy.

The next thermography clinic is coming up on April 13th.

To book your spot, contact Brenda at 1-866-681-8847 ext.1 or email batkinson@thermacan.ca

#breasthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

What an amazing opportunity to be a finalist in th

What an amazing opportunity to be a finalist in the #chfawest2024 Launchpad where I presented The Sludge to a room full of incredible industry experts and a panel of four judges. The feedback and response to my presentation and to The Sludge was incredible. It feels so amazing to gain momentum as we generate awareness on a national stage. Gut health matters… to many many people and the response is proof!! Thank you everyone for all your support!! PS we didn’t win the prize… but we won many Sludge Ambassadors 😉🥳😉Thank you CHFA for the opportunity and thank you @replete.labs for helping showcase The Sludge and for helping make this happen!!

Well today I ate salt and vinegar crickets. Yup!

Well today I ate salt and vinegar crickets. Yup! And they were crunchy and salty and vinegary! Thank you Leslie and Ryan Steppler @prairiecricketfarms

Today is the last day of the CHFA NOW Vancouver 20

Today is the last day of the CHFA NOW Vancouver 2024 show. If you’re in the area, you can find us at booth 214! As a reminder, the event is free for all CHFA members, retailers, and health practitioners who pre-register, as well as students today only.

Come say “hi” and give The SludgeTM a taste test if you've never tried it before! Plus you can meet our every growing team and the amazing people of Replete Labs, our exclusive distributor of The SludgeTM!

#CHFA #CHFAwest #CHFAnow #TheSludgeOfficial @thesludgeofficial #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

Today is the first day of the CHFA NOW Trade Show,

Today is the first day of the CHFA NOW Trade Show, where Dr. Jacqui Fleury, N.D. will be exhibiting The Sludge in booth 214.

If you’re at the show, come by and say hi!

#CHFA #CHFAwest #CHFAnow #thesludgeofficial @thesludgeofficial #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

The Sludge has made it all the way to the final 8,

The Sludge has made it all the way to the final 8, and in a few short hours, our own Dr. Jacqui Fleury, N.D. will be making her final pitch to the panel of four judges in hopes of winning over $35k of marketing support to take The Sludge to the next level!

If you’re at the CHFA NOW Vancouver conference, watch live from 5:00-6:15 pm in room 212-214.

Wish Dr. Jacqui and The SludgeTM luck!

#CHFA #CHFAwest #CHFAnow #thesludgeofficial @thesludgeofficial #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

First presentation of the day at the #chfawest2024

First presentation of the day at the #chfawest2024 and it was so amazing to have so many people in the room interested in solutions for gut health. @thesludgeofficial @replete.labs #ibs #rootcauserevolution #gutasagarden

Here we go!!! @thesludgeofficial @replete.labs

Here we go!!! @thesludgeofficial @replete.labs

In just over one hour, our own Dr. Jacqui Fleury w

In just over one hour, our own Dr. Jacqui Fleury will be taking the stage to present The SludgeTM at the CHFA NOW Vancouver conference.

Do you ever wonder how The SludgeTM got its name? You can listen to her podcast interview with Kenny and Phil from This Commerce Life to find out more, especially if you can't make her presentation in person!

Find the podcast at the link in bio.

#CHFA #CHFAwest #CHFAnow #thesludgeofficial @thesludgeoffical #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

The SludgeTM is one of eight finalists for the CHF

The SludgeTM is one of eight finalists for the CHFA Launch Pad competition, and tomorrow evening, Dr. Jacqui will be pitching it to a panel of judges for the chance to win over $35,000 in promotional support!

Help us cheer on our favourite N.D. and health product that’s taken on a life of its own!

#CHFA #CHFAwest #CHFAnow #thesludgeofficial @thesludgeoffical #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

Tomorrow afternoon, Dr. Jacqui Fleury, N.D. will b

Tomorrow afternoon, Dr. Jacqui Fleury, N.D. will be doing a special presentation at CHFA NOW Vancouver on a particular transformative formula she developed in her 26 years of clinical experience.

She will present The SludgeTM as a novel approach to complex gut issues that current solutions often overlook, crafted to bridge gaps in conventional approaches to gut health and elevate gut-brain wellness.

In collaboration with Bioriginal, "The SludgeTM" has ascended to a Health Canada-approved product, a milestone in her commitment to the gut brain connection for women's health.

Tag a friend who could use an introduction to The SludgeTM!

#CHFA #CHFAwest #CHFAnow #TheSludge #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

This week, Dr. Jacqui Fleury, N.D. will be at the

This week, Dr. Jacqui Fleury, N.D. will be at the Canadian Health Food Association Natural Organic Wellness show in the Vancouver Convention Centre to showcase The Sludge! The two-part show runs from Wednesday April 3 to Friday April 5 and includes a conference and trade show.

The conference on Wednesday April 3 is packed full of educational seminars and presentations including "From IBS to I Be Bliss - How to Revolutionize Gut Health with The Sludge".

The day wraps up with one of the most exciting and anticipated events - the CHFA Launch Pad. Dr. Jacqui and 7 other finalists will be making their pitch to a panel of judges for the chance to win a prize package worth over $35,000.

The industry trade show runs April 4-5 and is free to attend for all CHFA members, retailers, and health practitioners who pre-register. Additionally, students may attend the trade show on Friday for free.

Stay tuned for more details and highlights from the show!

#CHFAnow #TheSludge #yvr #vancouver #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine

Wondering what 'The Sludge' is? I had a great tim

Wondering what 'The Sludge' is?

I had a great time chatting with Phil and Kenny on This Commerce Life about the journey of The Sludge!

In just a week, I’ll be hitting the stage with 7 other incredible finalists at the Canadian Health Food Association Launch Pad.

I’m honoured and excited to showcase The Sludge and to further my mission of helping the world to feel happy, healthy and energetic - one gut at a time!

Heading to CHFA Now next week? Swing by booth #214 and say hello!
We'd love to see you!

Tag a friend who needs to see this!

Click the link in our bio to to watch Dr. Fleury's full interview and learn more about The Sludge.

#CHFAnow #thesludge #healthyhabits #guthealth #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

Set Up Monthly Subscriptions and Save! Enjoy an e

Set Up Monthly Subscriptions and Save!

Enjoy an exclusive 10% discount on supplements when you add them to a monthly subscription in our online store!

Follow these simple steps to set up your subscription:

👉 Visit the desired product page(s) in our online store.
👉 Select the "Every 1 month" button.
👉 Complete your checkout process as usual.
👉 Order them for pickup, or have your products automatically delivered to your doorstep each month.

Click the link in our bio to visit our online store and set up your monthly subsc#saskatoonriptions.

#supplements #healthychoices #healthandwellness #wellnessthatworks #health #healthylifestyle #naturopathic #naturopathicmedicine #saskatoon

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